Two blogs in one day.........

I just had to add another entry today.  I actually went downstairs, did 30 minutes on the treadmill listening to a BOT, then did a few lite weights and some ab work.  It was a good feeling and I hope I can build upon this.  I took it easy and will continue to do so - my goal is not to break a body soaking sweat, just increase my heart rate a little, and begin to burn some of the extra calories I am putting on.    I don't want to buy any "big" clothes.