Bad Day

So, I believe everyone is entitled to a bad day every once in a while and mine was yesterday.  It was nothing big and bad except I was uncomfortable all day with my abs being so damn tight and crampy I was just distracted and then I came home and stretched out and started to eat.  Why you say?  I did not take anything for lunch and did not get home until after 4:00 and was starved.  So as any normal person would do I started to eat, and had some more, and then some more because I missed lunch you know.  Well, for most people this may not be a problem but when I eat too much I feel like I am going to explode and then I was almost unable to even walk around.  I seem so hard headed sometimes and learn the hard way what to do and not to do.

I am able to eat but it has to be a little bit at a time and not all at once - lesson is take food for lunch or take the time to go get something - even if it is a cuke and hummus. 

So, I ate some oatmeal earlier, and I will have some fruit in a little bit, and then for lunch I will be conservative and then maybe snack this afternoon all while walking around Saugatuck. 

I have an appointment at 8:00 in the morning to see Dr. Patel to review my lab results and what she wants me to do to alter in my lifestyle.  She is also going to hook me up with a life coach thru a resource, and then after work I have an evaluation with the physical therapist to see what they can or cannot do and what my insurance will cover or not cover.  Honestly, even if my insurance doesn't cover anything I will use some of my flex money to at least get in a few sessions - if they can show me things to do on my own regularly that will be worth much money.  Dr. Logan has not provided me anything except to keep doing what I am doing.  Really?