Count Down

So three days of work this week, surgery on Thursday, and Friday home to recover and spend the weekend doing the same.  I have not heard what time surgery is yet and as always, I hope it is early so I can get back home and be in my own surroundings.  I am only thinking positive thoughts.  I have continued to be be active, working through my abs and their tightness, trying to walk every day and just take it one day at a time. 

Food was more of a struggle yesterday because I was a little bored or just not busy enough.  I did get some groceries and will be able to nibble healthy.  I have still cut way back on the calories and it does show on the scale and in how I feel.  I wake up hungry and that is always a good sign.  I will walk at 6:00 for a mile and then take my shoes to walk some more at work.  If I walked early for a mile, morning for almost a miles, afternoon for almost a mile, and evening for another mile (or a little more) I could get in 4 miles a day stretched out thru the day and it would definitely add up by the end of the week and could make a large impact on my over all health.  It would also give my body a break from walking a full 4 miles at a time.  I can work up to that but right now I could do it thru the day.

I have stuff to make my morning shakes, have healthy lunch stuff, need some fresh veggies like cukes, zucchini and will get some of those locally instead of at the grocery store. 

Here is Monday and it will be a good day no matter what.